Therapy isn’t about changing your personality; it’s about making you a better person. It’s about more self-awareness, more self-responsibility and less self-destructiveness. It’s about changing behaviors that no longer serve you, and taking control of how you want to experience your life. It’s my experience that when people start to make these changes, they feel more gratitude, more compassion, more love, and the ability to connect to themselves and others in a way that makes them happier.

As a Licensed Professional Counselor in the state of Oregon, and MFT in the state of California, I am committed to the process of personal growth, both for individuals and for those seeking to better their relationships.

Through the process of therapy you can:

• Change habitual or harmful patterns that are holding you back
• Understand the differences between what you can and cannot change
• Become the strongest voice in your life and trust your intuition
• Distinguish between what’s true and meaningful for you, and what may just
  be a story you’ve created and are inadvertently perpetuating
• Understand how you may be contributing to the conflict and drama in your life
• Learn a healthier way of relating to others
• Weather the normal, often painful transitions of life
• Gracefully incorporate and learn from loss